Proguard Slide Board Hockey Skating Training Tool Exercise Lateral Stride Piyo
recent in the box.The slide Board is a terrific off-ice training device for improving your skating stride's speed, power and stamina. It takes less than a minute to set up: Simply remove and unroll the board from the carrying bag, slip the included slide booties over your shoes (any size), and you're ready to start improving your stride.Unlike jogging or cycling, the Slide Board targets the hard-to-work muscles that move a player from side to side. The core muscles are also consistently targeted because they are working to keep the player stabilized throughout the entire process. This side-to-side motion is considered a low-impact exercise since the foot never loses contact with the board, meaning a lot less stress is put on joints compared to jumping and landing exercises.The board is 6' by 20 and features non-slip material on the backside that helps to keep it in place on any flat surface (concrete, tile,carpet, etc.) Will ship in the original box, with the label right on the box.